If you want to achieve work life balance, the first step is to develop awareness. you should became aware of your surrounding, the positive as well as the negative aspects that influence your everyday behavior. If you became aware. it will in turn lead to more choices in your life.
The ability to choose is very important to human being. Choice allow you to create the life you want. Developing effective work life balance will require you to make choice based on information about your life and your world.
By raising your awareness and increasing your choice, you will increase your ability to trust in yourself. Your life is in your hands. once you know that you have what it takes to achieve a work life balance that works for you , you'll trust yourself to make good choice in other area of your life.